Using an Infrared Sauna
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When using an infrared sauna, gravitational air movement occurs, which constantly replenishes oxygen and removes used air. We recommend a session at temperatures of 40–60 °C for approximately 30–40 minutes.
For personal hygiene and to maintain the cleanliness of the infrared sauna, it is advised to use textile covers on the seating surfaces. This protects the interior equipment from premature soiling caused by toxins released from the skin and sweat.
Therefore, it is recommended to use textiles on all surfaces that come into direct contact with your body.
When selecting textiles, avoid materials that bleed color, synthetic fabrics, or waterproof materials. After completing your session, turn off the infrared emitters and ventilate both the sauna and the room where it is located.
Finally, remove any infrared accessories from the sauna and close the doors. The remaining heat will take care of drying any surfaces that became damp during the session.
The infrared sauna is used at your own risk!
Before using an infrared sauna, be sure to consult your doctor to determine if you have any health restrictions that may prevent its use.
Preparation before your infrared session: Relieve physical and mental tension by resting for 15–30 minutes so that your body is optimally prepared to handle the heat. It is recommended to use the infrared sauna 1–2 hours after a meal to avoid sudden changes in blood sugar levels.
Before entering the infrared sauna, take a shower and dry yourself thoroughly. Reason: sweating on clean, dry skin is more effective, and it helps maintain the cleanliness of the sauna while being considerate to other
The infrared sauna heats up in just 7–10 minutes!
Infra bath
Sit comfortably on the sauna bench and spend 30–40 minutes in peace. One cycle of infrared therapy is sufficient, although the duration can gradually be increased to 45–60 minutes. After leaving the infrared sauna, spend a short time in fresh air to allow your body to absorb oxygen-rich air.
After completing the infrared session, you can replenish lost fluids with natural refreshing drinks.
What is not recommended:
- Infrared therapy when physically or mentally exhausted
- Entering the infrared sauna with wet skin
- Performing conditioning or physical exercises inside the sauna
- Scrubbing sweat off the skin with a brush or rough glove
- Showering or bathing in cold water immediately after the infrared session
- Bathing in lukewarm or warm pools (swimming pools, jacuzzis)
- Exercising, swimming, or doing other conditioning activities
Benefits of infrared therapy:
- A natural way to care for body and mind
- Relief of minor muscle and tissue injuries
- Effective protection against cellulite
- Removal of waste and toxic substances from the body
- Excellent for combating stress and fatigue
- Improves circulation
- Strengthens the immune system
- Stabilizes blood pressure
- Eases menopausal discomfort
- Reduces joint and muscle stiffness
- Maintains healthy skin
- Provides passive body warming before exercise